Many people believe that losing weight at 10 kg a week is just a myth invented by advertisers to promote their products.However, there are diets that really help to lose weight quickly 10 kg a week.
This is a very strict diet and it will be difficult to deprive your body from the gifts that is already used to.For a while, you will have to keep your weight lost, otherwise all the dismissed kilograms return easily to your owner.Thus, for example, if the weight weight was 10 kg, then 10 x 2 and we have 20 months during which we still need to adhere to proper nutrition not to gain weight.
If a woman wants to lose weight urgently at 10 kg a week, she should remember that, first of all, she is completely deprived of the volume of the problem areas I would like.The face, chest, hands and hips and stomach are losing weight.To make the process more intensely combined with the diet, you can use special exercises for problem areas as well as daily massage with a special brush with a hard stack, which will help deal with cellulite and improve blood outlet.
Sometimes women resort to a method like hunger.This effective way and weight will be very quickly, but is not suitable for everyone.As, having problems with the body, a person can get new problems-the gastrointestinal tract, pressure and also deprive the body of a complete daily dose of the necessary vitamins.Therefore, hunger is not an exit.
Buckwheat
All the superiority is that you can eat Sarracene wheat as much as you want, and yet the feeling of wild hunger plays.Preparing this is also easy:
You will need: 1 cup of sarracene wheat and boiling water.Pour the cereal with hot water and leave for 12 hours.After time spacing, you can enjoy this delicious porridge.You cannot add salt or other spices to improve taste as well as butter and other vegetable fats.
Kefir is allowed to drink, but only low fat as well as common water in unlimited amounts without adding gas, herbal teas.If the body resists strongly, it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits, except for bananas and grapes, and no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should not be earlier 3 hours after waking up, and the latter to delay 18.00 or 4 hours before bed.
The Sarraceno wheat diet is quite complicated and, after a weekly time, the body will begin to get used to constant foods.But getting out of the diet is difficult.Many people complain about nausea, dizziness in the early days and a complete rejection of food.
Sarracene wheat menu
- Breakfast: porridge, a glass of low fat kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if you wish, add fruits to the porridge itself.
- Dinner: porridge, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg in a week to eat a porridge?How does the rancher wheat diet work?Sarracene wheat is rich in vitamins such as potassium, magnesium, iron, but there are virtually no carbohydrates in it.And, as without a carbohydrate diet, weight loss occurs due to the fact that higher energy consumption and strength is required by the human body.
Doctors' diet
Or otherwise it is also called a diet to really lose 10 kg a week.Is it like this?
It is based on meal discharge and, for the first time, a person loses weight in 10 pounds and then loses 4-5 kg of overweight.
To fulfill this diet, a huge willpower is needed, for there will be absolutely nothing to eat.They can begin to disturb light dizziness and headaches.
First day:
- 1 bottle of mineral water, divided into 6 techniques in accordance with the intervals.
Second day:
- 1 liter of skim milk and apple closer to night hours.
The third day:
- It is identical to the first - only water.
Fourth Day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrot, fresh white cabbage, vegetables.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of chicken, turkey or rabbit cooked meat;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of Skim Cottage cheese and a glass of kefir.At night, a cup of sugar -free tea.
- At the end of the diet, it is guaranteed that losing weight at 10 kg.
DITE SOURDER
Everyone loves soups, quickly saturates the body and greatly bored the feeling of hunger for a long time.As a dietary, you can prepare a special vegetarian soup by burning too much calories.Adipem Burning Burning Recipe:
You will need:
- 6 small lamps;
- tomatoes;
- cabbage head;
- 2 sweet pepper;
- Celery;
- Vegetable broth cube.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add a small amount of vegetables.
Diet menu supposes:
First day:
- Soup in quantities and unlimited fruits, except bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruits and it is allowed to eat a little baked potatoes at lunch (about 2-3 potatoes).
The third day:
- Soup, fruits.
Fourth Day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables except potatoes and cooked chicken.
Seventh day:
- Brown rice, vegetables and any sugar -free fruits juice.Rice can be consumed both separately, so increasing the soup.
Kefir-Apple diet
One of the most popular and tasty diets, especially for Apple fans.The apples are rich in several useful vitamins.Therefore, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of skim kefir every day;
The next three days:
- 1.5 kg of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete absence of carbohydrates, fat will be much faster and the body to work in double mode.And the least is not very good for the body as a whole.Headaches and dizziness can be observed.But this always happens, with any food nutrition, when the body is deprived of usual products.Therefore, do not give up in the early days, referring to health problems.In special cases, water is allowed to drink with a small amount of lemon juice.SATA the body with energy and strength.
Cucumber diet
In cucumbers in a week, you can fall to 10 kg.These vegetables contain a large amount of water.Entering the body, the water returns with the water that accumulated in the body.
It's hard to believe it, but with any diet in the first three days, only water can reach 3-4 kg.
However, this is a rigid type of nutrition, as the feeling of hunger will be constant.It is possible to embrace it with beneficial snacks with fresh fruits, except bananas and grapes, as well as vegetables, except potatoes and eggplant.
Diet 6 Petals
An effective diet, designed for 6 days, during which the overweight of about 9 to 10 kg is discarded.This is a more satisfactory nutrition and peculiarity is that every day you need to eat only 1 product and strictly until 17h00.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: Skinless cooked chicken;
- Fourth: Cereals;
- Fifth: Cottage cheese;
- Sixth: Only fruits, except bananas and grapes.
It is important to observe a harsh this sequence of days.Many people begin to strive and change food days in some places, but the effect will not be the same and perhaps no weight change occurs.
All diets are compiled by experienced nutritionists and, if all products indicated on specific days distributed this, it really works, and the person can only follow strict instructions.
Also, this is not such a strict diet - all products and dishes are quite capable, useful and contain a large number of vitamins and minerals.
For example, one day of fish contains a large number of useful amino acids and helps prepare the body for subsequent nutrition in vegetables.
As you can see to lose 10 kg in a week, this is still real if you collect all the will in a fist and finally deprive yourself of supermarket pleasures.Life consists not only of food, and if you want to be beautiful, you will have to make a difficult choice.
For the weight loss process to occur faster and weight does not return again, you can add daily sports loads.This can be done at home and buy a signature at the gym.In addition, the signature is a more correct choice as it will not be possible to lose training or perform exercises in correct mode and volume.